Guardians

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kiwano

Info

Kiwano is a traditional food plant in Africa. The fruit's taste has been compared to a combination of banana and passionfruit.
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How to grow

“Seeding optimum germination temperatures are between 20° and 35 °C. Germination is delayed at 12 °C, and inhibited at temperatures lower than 12 °C or above 35 °C. Thus, it is recommended to sow in trays and transplant into the field at the two true leaf stage. The best time for transplanting into an open field is in the spring when soil and air temperatures rise to around 15 °C.” (wikipedia)

My Story

Sayada Sultana. Photo: Sara Heitlinger

About

Sayada Sultana, Seed Guardian, Selby Street Gardening Club

This is my third year I’m gardening. In these three years I’ve learnt a lot. In the first year I didn’t know anything about gardening. Actually this is my first time saving seed. Before I didn’t, every year I bought seeds. My garden is doing well.

Why I grow my own food
It’s fun and it looks nice to see green things. When I came here, I saw lots of people gardening. So I showed my interest to them, and they said “OK you can do it too.” I live in a flat, but they gave me a plot two buildings after my building. So there I do my gardening. It’s nice to see plants growing, green things coming up, and food coming up. And my children really enjoy it too.

Why I save seeds
Because then we know and understand where this seed came from. Sometimes if we buy seeds from a shop or market, we don’t know if the seed is ok, if it works or not. Sometimes we buy seed from the market that is not as good as we think. It’s like, we own a little plant, little life, so we put it in the next year. That’s really nice. And it saves money as well, because buying seed is a lot of money.

Connection between growing and my heritage
My Mum grew plants every year when I was little. She grew different types of vegetables and fruits. And now I have the opportunity I want to try and grow the plants that I used to in Bangladesh, in my country of origin. So I want to try and grow tomatoes. And kodu. Because in this cold country, these are difficult things. I didn’t manage to grow any kodu fruit, but I can still eat the leaves. I’m trying lots of our cultural plants.

Hear from Sayada

How I feel when I’m working in the garden
It’s a really good feeling. When I go to the garden, I feel I need to spend more time here. It’s like my children. I look after my children like that. When I’m looking after my plants, I feel like I’m looking after my children. And it feels really good to see the seed growing up and it gets bigger, and then again it’s dry. It’s really nice to see.

My Story

About

Nathalie Aby, Seed Guardian, Spitalfields City Farm

I’m Nathalie, originally from France, but I’ve been living here for more than 20 years now. I’ve been volunteering for 3 years. I work with Lutfun on the vegetable garden. I try to come here at least once a week. I like the space and I like what they grow here, especially what Lutfun grows which is mainly, Asian vegetables. It’s an interesting experience to see what you can grow in the UK, what is normally grown in Asia.

Why I grow my own food
To grow your own thing is fascinating. Nature gives you a different sense of time.

Why I save seeds
I save them, well just to keep going with them. I think it’s important to keep a reserve. Because I like the experience of growing from the seed. So every year I will start again from the seed. I like the idea of taking care of the seed and then seeing the final fruit. The entire cycle. That’s what I enjoy. And I’m happy to share them as well if people are willing to have the same experience.

How I feel when I work in the garden
Nature is very rewarding in a very simple way. That’s what I like, the simplicity. I’ve been away for two weeks and in two weeks it’s amazing to go back to the garden and see how it’s grown. I think during the cycle it’s a good experience to go away for a couple of weeks, come back and see how nature has progressed. It’s just the simplicity of it, and the space. I think it’s a wonderful space here. To be able to access that space when you live in London, has become almost a luxury. It has become precious. I live in central London, so you can imagine what it is just to have this little spot. It’s like a little oasis here. And I found some nice people as well. And learnt a lot. It’s good in general for the mind. It’s relaxing. You focus on something simple. It’s a manual activity as well, which I realised I like in my life. It’s doing simple things with your hands. And look at the reward! It’s pretty amazing.

Hear from Nathalie

Connection between growing and my heritage
My parents had a little house in the countryside. We lived in the city, just outside of Paris and we had a small house one hour away from Paris and we used to go every weekend. My Dad was a keen grower as well, and I think that’s where I got the love of it. I started I think when I was about 8. And then as a teenager I was probably interested in other things. It’s something that came back to me.

My Story

Nat Mady, Seed Guardian, Cordwainers Garden, Hackney

I’m a part of Cordwainers Garden. This year we’ve dedicated a plot to seed-saving for this project.

Why I grow my own food
I grow my own vegetables because I really enjoy growing things, and being able to grow things that I know are healthy and nutritious. I like doing it with other people, as part of a community garden. And it’s always nice, each year, to try something different and experiment. And I like being outside in the fresh air.

Why I save seed
I save seeds for a few different reasons. For political reasons around seed sovereignty. There’s lots of worrying regulations at a global level around seeds. Also because I’ve learnt that the seeds that you save yourself from your local area and climate and conditions are always, each year, more adapted to the environment. And it means you have free seeds. We always get a lot of seeds so we can give them away to other people. And also it’s just really fun! I’m quite fascinated by seeds, so being able to save them and collect them is something I really enjoy doing.

Food sovereignty is linked with having control over our food and the plants and the crops that we grow. Over the years lots of seed varieties and heirloom seeds have been lost in favour of commercially grown crops. So for me seed sovereignty is about taking the control back and being able to collect our own seeds and being able to carry on doing practices that farmers have been doing for a long time all over the world.

Connection between growing and my heritage
My parents would grow vegetables and always had a vegetable patch. My Dad is from Egypt, so there were certain things that he grows like broad beans (or fava beans). I really vividly remember (and also there’s a photo of me) podding peas as a child. Because they always saved their bean seeds, when I did start growing crops on my own that just came naturally to me because it was what I’d seen and what I’d grown up with.

Hear from Nat

How I feel when I’m working in the garden
I usually feel quite relaxed. Although we’re still in quite an urban area, we’re quite hidden. People can see us, but you sort of feel like you’re a little bit tucked away and a bit hidden, almost like no one can really find you. It’s quite nice just to have a real break and just be away from technology or from things. And it’s really nice just having the sounds of the garden. It’s very different to any other kind of day-in, day-out city environment. Mostly I feel quite calm and relaxed and it’s always having a bit of a time out when you’re here, even if you’re working quite hard.

My Story

About

Meghan Shine, Seed Guardian, Hackney

I am lucky enough to have a lovely, decent size garden with a big veg patch and lots of sunshine. I have very little experience gardening. I moved house so now I have this garden. This year was the first year that I really tried to go all out.

Why I grow my own food
I have a 6 year old and I want him to understand and learn about where our food comes from and how it gets to our table, and the whole process from the very beginning to the end. Also for myself as well since I’ve lived in cities my whole life, and sometimes I forget. And also because I have the space, so I feel like I have a responsibility to make the most of it. And actually it’s kind of a hobby now. And it’s good to spend time outside, to have an excuse even on a cold day.

Why I save seed
Just the fact that we can save our own seeds and grow our food for the next year from those seeds. That’s so so basic that it’s absolutely incredible, and very easy to take for granted. I guess just one seed becomes this kind of sacred potential in so many different ways. So I’ve been inspired and now I’m collecting as many seeds as I can.

Connection between growing and my heritage
My Dad always says that my Granddad was the first Irish man to grow peaches in Ireland. And then my Granny would always have loads of rhubarb in her garden and she’d have tomatoes in her greenhouse. When my Gran passed away I spent a week going through everything in our house and sorting everything out. It was in the summertime, in August, so we spent a lot of time in the garden. There was this big rhubarb. My Mum wasn’t there (this was my Mum’s mother) and I remember bringing the rhubarb back to London, and baking rhubarb crumble for my Mum, and all of us, for dinner one night and it felt like we were eating there with my Gran. Because this was one of her favourite vegetables.

Hear from Meghan

How I feel when I’m working in the garden.
One thing that has become very apparent is just how relaxing it is. Sometimes if you feel a bit of stress and if you practice a bit of meditation and yoga, yeah that will be helpful. But sometimes it feels like a lot of effort to try and just clear your mind or still your mind or just observe the chaos of your mind. Whereas with gardening it’s completely effortless. You just start gardening and all of a sudden you enter a whole new way of being, a different realm, and it’s almost as if stresses and your daily life gets put to the side and you get to be very present and you get to exist in a different way that is very enjoyable. I feel very alive. I feel connected to family and people, and myself, and my son in a different way when I’m in this garden space, and this different mindset.

My Story

About

Lutfun Hussain, Seed Guardian, Spitalfields City Farm

My name is Lutfun Hussein. I started here in 1999 as a volunteer and began working as the Healthy Eating Coordinator in 2000, originally it was called Ethnic Minority Support Worker. I work with the Coriander Club, which is a gardening club. People come and help me with gardening, planting seeds, whatever I need. I teach people how to garden. Every month I also run healthy cooking workshops. In my register there are 27 women. I give them some fresh vegetables that they can share with their families.

Why I grow my own food
I came to this country from Bangladesh in 1969. In that time you couldn’t find fresh Bangladeshi vegetables. I missed the taste of the fresh food we used to eat: kodu, lablab, amaranth. I tried at home to grow some but I wasn’t successful because of the weather. In the first year all the plants died. I tried again and again. The weather is different in Bangladesh. This is the way I learnt. With the weather.

Why I save seeds
There are many of types of kodu. You need to know which one you are growing, which one is good. Same with beans and amaranth. If you keep your seed, you know which kinds of seed you kept. It’s organic. You know it’s good seed. If you buy in the shop you don’t know how old it is, and how quickly it will germinate. My seed germinates quickly.

How I feel when I work in the garden
I feel healthy. I enjoy growing and cooking. Other people enjoy when I share with them. When people appreciate what I do, it inspires me to grow more. I take part in many growing competitions, and I have won lots of trophies and certificates. I feel happy and proud.

Hear from Lutfun

Connection between growing and my heritage
The vegetables we eat are connected to our culture. I love Bangladesh and I feel proud when I grow my country’s vegetables. When the community sees the vegetables from Bangladesh growing here they show their children and feel proud. Even people from other cultures appreciate it, and ask me how to grow and cook. I feel a connection to the village where I grew up when I see these vegetables freshly cut. I am proud that I am the first to grow these vegetables from Bangladesh successfully in London, and it gives me good memories.

My Story

About

Lisa Lueaffat, Seed Guardian, Wilton Estate Community Garden, Hackney

Last year was the first year I got an allotment bed to grow, and I went mad. I had about thirty something different varieties going in that one little plot.

Why I grow my own food
Once I started the garden, I had to buy very few vegetables and I’ve dropped ten kilos over the year. Sometimes I spend five to eight hours on my days off in the garden. So it’s one way to lose weight. I control what I actually eat. Even my doctor is saying my health is much better this year. I know there are no pesticides in it. And cucumbers that come off the vine, that you’ve just picked, are so crunchy! The radishes last year didn’t make it out of the polytunnels because I ate them. They were delicious. Lovely, spicy, peppery. You don’t get that in the ones from the supermarket.

Why I save seeds
The seeds I save I know exactly what plant they come from. I’m not particularly fond of the hybrids and whatnot, because some of them, you’re not exactly sure what they’ve done to them. I like the heritage stuff. We have lost a lot of heritage varieties because people stopped growing them. With these commercial one, all they need is one thing and it’ll wipe out the whole lot. And there’s nothing saved, no backup.

Connection between growing and my heritage
My grandmother grew up in the country so they always planted their own food. They didn’t have money to buy stuff so everything was grown. They had a big garden, so their job as kids was to plant and take care of it. They saved their own seeds because they were too expensive to buy. When they opened a pumpkin they’d take all the seeds out and dry them. They saved the corn to grow the next year. They saved seeds from peas. They grew pigeon peas, black eye peas, red beans. What they were accustomed to eating they grew, and they saved the beans for the next year to grow. So they didn’t really buy much of anything.

Hear from Lisa

How I feel when I work in the garden
Ah, relaxed. No pressure, no nothing. I just enjoy the fresh air, the insects, when anybody passes, I stop and talk to them, encourage them, show them what I’m doing.

My Story

Kate Williams. Photo: Sara Heitlinger

About

Kate Williams, Seed Guardian

I’ve been growing food and gardening for flowers for as long as I can remember. I keep the seeds and I keep plants living their whole life for the animal biodiversity so there’s insects coming in and the birds eat the seeds. So there’s enough there for everyone.

Why I grow my own food
I’m very keen about growing vegetables, their nutritional value, and just the fact that you can walk out your kitchen door and pick your dinner. Particularly in a world that’s got far too many pesticides and chemicals in it. So I value that. And also just the benefit to one’s health. I do it for my mental health more than anything else. London’s quite stressful, I couldn’t really be here without a garden.

Why I save seeds
I save seeds because of cost, and providence. Seeds that grow in your own location become stronger about growing in that space. Buying in seeds might have come from, say 150 miles away, and that’s a different kind of climate. So growing several generations of your own seed in its location means that’s strong and viable seed. The portfolio of my seed box keeps growing. The seed box is really, really key. Ok I might move to a different area and they’re not actually from that area, but then you start again. The seed box is really important. And it’s cheap, well it’s free. The cost of seed is quite extraordinary actually. Six pumpkins seeds, you know, a couple of quid. And then it gives you something to share with your friends and encourage other people to grow. People come for dinner, share your food and you say “I grew this in the garden”. They are like, “Wow this is amazing!” I’m like, “Got some seed if you want to take some with you”. Send them in with a Christmas card maybe. So yeah, trying to spread the excitement to people who don’t have experience of gardening to get them involved. Because it is so simple.

Connection between growing and my heritage
I was raised on a farm. We grew all our own food in the vegetable patch and then we had animals and crops. So I’ve always been in that relationship, it’s in-built in me, it’s not something I’ve consciously gone out and learnt. Well I have a bit, I’ve gone and studied horticulture and have expanded what I know by working for other people. But in essence yeah it’s in me to grow things.

My mum, always, every year bought new seeds. I always thought it was a bit bonkers frankly but that’s what she’d do. It was an interesting time. Modern agriculture came in and slightly devastated all traditional farming methods. So the concept of saving seed went out the window.

Hear from Kate

Whereas I save seeds and I do my best not to buy seeds and in fact I do my best not to spend anything on the garden, the garden has to pay for itself. Twenty quid a year I probably spend on my garden. And I’ve gone back to more organic production and traditional farming and gardening methods, which is the kind of the difference between me and my parents’ generation. In the 70’s and on they were like “Get out the old, don’t need it any more.” And now I’m putting it all back.

How I feel when Im working in the garden
Oh it’s a total de-stress. It’s meditative and it has a kind of compulsiveness, but that’s not a bad thing you know. Also, because you’re concentrating on something that’s a menial task, weeding, you can zone out. It’s a meditative thing. I wouldn’t be able to sit in a room and meditate. It’s having a task that’s quite simple that becomes a routine, or it becomes a natural thing to do for half an hour a day. If I’m working I’ll come back and garden for half an hour before I can relax. That is my relaxing time.

My Story

About

Basilia Gondon, Seed Guardian, Spitalfields City Farm

I’m Basilia Gondo, from Zimbabwe. A mother of five girls and six grandchildren. I am 72 years old. Married. I’m part of the Zimbabwean Association Community Garden at Spitalfields City Farm.

Why I grow my own food
We grow our own food because it’s got the taste we want, the taste which we grew up with. If we eat things from here the taste is not the same as we grew up with, and we get depressed. So we grow our own maize and our own corn, pumpkins and kale. They are organic, because in Zimbabwe we eat organic food, we don’t use a lot of fertiliser or other chemicals.

We really love to come here and meet other people from our home. And other people from other places and introduce them to our crops and we see their own crops here. Some are similar to our crops but not the same. Each time we cook our food here people really like it, because they didn’t know that people can eat pumpkin leaves and put peanut butter or onion and tomatoes and cook them well. But now they’ve learnt a lot and they are very interested in our small garden.

Why I save seeds
We keep our own seeds for the next season, and we share the seeds. We give others. Seeds are very expensive, and you are not sure what type of maize it is. They give names but in the end you see it’s not the one you wanted. So if you keep your seed, you know your seed. And you have saved money. And I like saving seeds to share. I feel proud of giving people my seeds. That’s how you get friends, you know? And if someone gives you a seed, you say “Oh your maize is…I got it from Basilia, I got it from Dorothy, I got it from Rose, from Etracy, this is a seed from her.” Then we share. We give it to other people all over the UK, we post it to them.

Because the seeds were really kept by old people, the grannies. When you said, “I am looking for a seed,” they said “Go to that old lady, she’s the one who keeps seeds.” You know, children, young people, we were reckless keeping the seeds. So me, I am 72, I am the granny. So each time when it’s ploughing season they always phone me “Have you got seeds for mustard? Have you got seeds for maize?” I said “Ok I’ll post them to you.” So I have posted a lot of people this year, a lot of them, the seed. They call it my seed.

Connection between growing and my heritage
And it has helped a lot of people here. Because when we are here we are stressed because we are not home. We are out somewhere overseas. When we take pictures we send home they always laugh, “Have you got a field in UK?” I said, “Yeah we have a field!” They said “oh we thought the UK was just full of cement and tired places, I didn’t know there’s soil there. So you’ve got a farm?” So we just take a small portion then we laugh, and say, “I’ve got a big farm!” We grew up farming. We are farmers.

Hear from Basilia

How I feel when I work in the garden
We talk, we sing, we chat about what’s happening at home and what’s happening here. When you come here and see some maize in the background, you just feel like you are at home. Each time you talk to someone and they are stressed you say “Just come to the garden.” We are here five or six hours. Sometimes they phone back, “Oh, today I am feeling well because I have seen the maize, I have seen the pumpkin leaves. I just feel like I am home”. It’s relaxing you know. It takes your stress.

I just feel happy, relaxed. I don’t think of other things. I am just thinking of my plants and chatting to other people. Gardening is therapy, especially for us. We get a bit homesick. Some are even sick, you know mentally sick. So we are trying to rehabilitate them, and ask people to come together and chat. Seeing seeds, sharing seeds, sharing ideas, singing. We always laugh here, we always sing. It makes us happy. I think it’s a good thing, and it’s healthy.

My Story

Fatema Khanom, Seed Guardian, Selby Street Gardening Club

I’ve been living here for 22 years. But four years ago I started gardening. Before then I didn’t know anything about gardening. Katherine (from the farm) helped us, how to make a garden, how to grow our own vegetables. Then we started gardening. Now, every year I grow my own vegetables. I grow the vegetables that I like, or my children like.

Why I grow my own food
The flavour is nice. A garden tomato is flavourful, tasty, smooth. It’s very nice, very yummy! That’s why I like gardening. The flavour is different from the shop. When you grow your own things you feel so proud of yourself. It looks nice. “I made that vegetable!” When I’ve been in the garden for one or two hours, it just goes, and I think, “Oh I’ve been gardening for two hours!” Before, I didn’t know my neighbour, Rosemary. We just said, “Hi, hello.” That’s it. “How are you?” But now we talk about gardening, what she’s been doing, sometimes she asks about me. And sometimes I give her some vegetables. We know each other more. Even with Halema, we are from the same Bengali community, but we didn’t know each other well. Now we know each other better. Sometimes I have some seeds that she doesn’t have, and I’ll give her. This women’s group has helped to build the community. I think gardening is the best idea. And it’s good for your health. When you’re sitting at home you don’t do that much. When you are gardening, pulling, picking, it’s like exercise. I feel good.

Why I save seeds
Sometimes when we buy seeds the quality is not good. Sometimes it’s rotten seed. But if you save your own seed, it’s 100% ok. That’s why I save the seed: the quality. You can also save money.

Connection between growing and my heritage
I remember back home they grew vegetables. Now I’m growing the same vegetables. Sometimes I send pictures to my cousin back home, “This year I grew that.” They ask me, “You are growing that in the UK?!” I say, “Yes! We are still Bengali, our roots are Bengali. That’s why I grew that!” I ask them, “What did you grow this year?” Even here I still ask my cousin, my sister, “What did you do with your gardening?”

Hear from Fatema

How I feel when I work in the garden
I’m happy when I see flowers coming, or a plant growing. But when a plant is dying, I feel so sad, because it’s tiny, so little. Sometimes you see it’s dead and you feel so sad. And when the plant is growing vegetables I don’t want to pick them!! Because I feel like they are my children. How can I pick them? Everyone tells me, “Take it. It’s ripe.” I say, “No, not today, I’m going to take it tomorrow.” Chillies, tomatoes, potol, kodu, everything, I say, “No. Not today. I’ll take it tomorrow.” But I feel sad when you see it growing every day, how its shape comes. And at the end of the day, you’re going to cut the vegetable. It feels so sad. It’s living.

My Story

Wilton Estate Community Garden. Photo: Sara Heitlinger

About

Debbie Mitchener, Seed Guardian, Wilton Estate Community Garden

The allotment space of the is part of the wider community garden that’s on this council estate. I’m the chair of TRA and I help to manage the community gardening here.

Why I grow my own food
I grow my own food for my sanity. The food is a bonus, to be able to pick something and eat it fresh. I love cooking and I love baking, so to have those fresh ingredients is a bonus. But it actually helps aleviate symptoms of depression. Being outside and being surrounded by nature and having that dose of vitamin D even in winter, is a real boon to the system. It gives headspace. Especially in an urban environment where there is very little space for people. And time. It is all about space and time to think.

Why I save seeds
It’s an interesting experiment because you never know whether it will work and it always shocks me when it does. Having grown up in an environment where everything was bought commercially and covered in chemicals and had to be given chemicals to grow, and that was the way that it was dealt with, to think that I can grow a broad bean here, save the seed and plant it next year without all of that added interference from the chemical industry! And it still grows. And it’s still fine. I think the chemical industries and the seed industry is quite toxic. It’s a balance of nature and politics for me.

The very fact that we’ve got a heritage seed library in this country that cannot sell its seeds is totally and utterly ridiculous, because someone hasn’t given them a license. Yet those seeds have been grown for hundreds of years. Why does it have to be managed in such a way that it’s all about making money? You know, seeds, food, water, the air that we breath, they’re all basic human rights, and I think business needs to back off.

Connection between growing and my heritage
I grew up on a market garden. My father was a professional market gardener, so from the age of 9 I was out picking tomatoes, planting lettuce, all of that sort of stuff. My father just bought from the big companies. He stil does bless him. He wants to know that they’ve been treated because some treatments that they put on seeds are done to stop them from bolting. And he’s all for genetic modification as well. So I was brought up very much on the opposite side of all of that. There’s a constant headlock with that. I suppose you always do the opposite of what your parents did.

Hear from Debbie

How I feel when I work in the garden
I feel very peaceful. I’ll often come out here thinking, “Oh I need to do the weeding,” and I feel stressed, and I feel there’s pressure on me that I need to do things. But within minutes of being out here, all that’s gone and suddenly an hour has gone by and you lose yourself completely in it, and it’s almost like a meditative state that you get into very quickly. It has a real grounding and calming influence.

My Story

Anwara's runner beans. Photo: Anwara Uddin

About

Anwara Uddin, Seed Guardian, Selby Street Gardening Club

My name is Anwara. I’m a housewife. I have two children. I live in a small flat. About four years ago Katherine came from Spitalfields farm and invited us to come and grow some vegetables. In the beginning we were scared and shy. I thought, how can I go outside, dig soil and grow food and vegetables? But my friend Halema and me, and then the other ladies, we made the Selby Street Gardening Club. Each time we meet in Selby Street community hall. At the end of the year we have a party. Everyone makes a separate dish. We take pictures of our vegetables and display them in the community hall, and everybody shares their experiences and seeds.

Why I grow my own food
I love growing my own food. I enjoy it. And I eat fresh food from my garden.

Why I save seeds
I save my own seed because next year I don’t have to buy seed.

Connection between growing and my heritage
I come from Bangladesh. When I was small I saw my mother growing these vegetables. I would help her. I have a brother and sister. We had a competition, whose plants grew quicker, which one produced more food. I saw how my mother looked after the garden. I learned with my mum.

How I feel when I’m working in the garden
When I came to this country I missed everything. After twenty years I started gardening. I live in a flat, without a garden. I am happy now I am growing my favourite plants. I feel better now. Before I thought, how can I go outside? It was very difficult for me. Now I feel very comfortable. I’m not scared of anything. Before, all the neighbours spoke English. Just me, Bengali. When I went downstairs I said “Hello.” Nothing. I thought, oh my God, how do I speak? If I make a mistake they will laugh. I felt very shy. I was scared and thought how can I go outside and meet people and talk to them? But now I speak, and everybody is friendly. We talk a long time about their family, my family, about this country, the weather. Now I can discuss everything. I feel comfortable and very proud. Gardening gave me this experience and opportunity. It changed my life.

Hear from Anwara

Runner Beans

Lisa's runner beans. Photo: Lisa Lueaffat

Info

Runner beans are one of the easiest vegetables to grow. They need a support to climb up and well-watered soil. Sow indoors late April to May, outdoors May to June. Provide a support for the...
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Where the seeds came from
My Greek Giant Bean seeds came from the real seed company and I bought those in 2012. And the seeds that we planted this year are the great grandchildren of those original seeds, so I’ve grown them and saved them every year since I bought them.

Tips
They like it a little bit drier than we’ve been having it, because they are a variety that’s come from Greece, they’re used to slightly drier soil and a bit more sunshine and a bit more warmth. The first year we grew them next to the community hall, which is up against a brick wall. And that wall faces directly south. So they were getting residual heat. And they did extremely well there. Whereas this is much more exposed and there’s a lot of wind around here, and they haven’t got the space to grow. They will go metres up.

Debbie on Greek Giant Beans

Recipe
You don’t eat the beans themselves, you’re after the seeds. They’re a soup bean. They’re originally from Greece, and they’re really lovely seeds, and I’ve used them in stews and soups. They add quite a bit of protein to a vegetable dish. They’ve got a much nicer taste to them than saving your runner beans or your large runner bean seeds.

How to save seeds
Let them dry off in the sun, and then when they are starting to go brown and dry, and then I would pick them off and put them in a cotton bag and hang it in the greenhouse and dry in there, and let them finish off. In October, when it started to get damp in the air, I took them up and they hung on the backdoor of my kitchen.

Pumpkin and Squash

Info

Pumpkins and squash, also known as cucurbits, were first cultivated in the Americans and are now grown around the world for their edible fruit and seed. The fruits are good sources of vitamin A and...
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Where the seeds came from
This is a large variety of winter squash, with delicious yellow flesh. I started growing it about four years ago. I bought the seeds originally from Tamar Organics. I started out with a pack of six because when you buy squash seeds you don’t get many. Since then I’ve been keeping my seeds and getting more and more and more, and been sharing them with friends.

Why I grew it
I wanted a vegetable that could sit through the winter, that you’re like, “Shoot we’ve got to eat tonnes of this at the moment.” These can keep, as long as you keep them in the cool, for months. This one’s four and a half kilos. We’re still eating the soup that I made on Monday, so it’s given us many meals of that.

Kate on Winter Squash

How to grow
I make my own paper pots, fill them with compost and put a seed in, a couple of inches deep. Add water. Squash seeds like heat to propagate, so you need to keep them indoors around twenty degrees. Anything less than that they don’t really like it. I make my own propagator out of a clear plastic box, upside down so the base is the lid… More

Achocha and Potol

Achocha / potol. Photo: Fatema Khanom

Info

Achocha (sometimes called potol) was a originally grown by the Incas in South America. It is a member of the Curcubit family of plants, that includes squash and cucumbers. In a good year, this plant...
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Where the seeds came from
I bought the plant, put it in my garden, and it grew well. I got lots of potol and gave to many people. Everyone say it’s very tasty. It’s easy to grow. Three or four plants will grow into a big bush. You need to give it something to climb on.

Recipe
It tastes a little like beans. You can eat with fish, with other vegetables, or prawns. Clean it. Then fry onions, coriander, garlic, chili powder, turmeric and salt. Stir, then 3 or 4 minutes later add the potol. You don’t need to add water. It cooks in a few minutes.

Fatema on Potol

Chili

Lisa's French chili. Photo: Sara Heitlinger

Info

Chili peppers originated in Mexico, but are now used in many parts of the world as both food and medicine. Red chilies contain large amounts of vitamin C.
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Where the seeds came from
Someone gave these black chili seeds to my Mum. She gave me the seed. I’ve been growing it for the last two years and saving the seed.

Why I grow black chili
Because I love chili. It smells so nice. Sometimes you feel like, “No I don’t want to eat green chili, I want to eat black chili.” I eat lots of chili.

Recipe
Sometimes we just bite it, when we eat rice. Sometimes I put a whole chili in a curry I’m making. The fresh chili has a nice taste and smell. I don’t dry it unless I’m saving seed.

Fatema on Black Chili

How to grow
It takes time, nearly two weeks to start growing. I put it in a hot dark place. When it has two leaves I take it out and put it somewhere sunny. After a couple of weeks I put in my garden. I feed banana to chilies. Yes, banana. I cut a piece of banana, and put it in the soil to help it grow quickly. Yes, chili plant needs banana. It is fertiliser. Every month I add banana to the soil.

Pak Choi

Info

Pak choi, or bok choi, is a type of Chinese cabbage. It is very popular in China and South East Asia. Because it is winter hardy, it is becoming increasingly grown in Northern Europe. Sow...
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Where the seeds came from
I got them from a Chinese friend. I put the pak choi seeds and they came up nicely.

How to grow
I planted them end of June. They took a long time to come up. It’s quicker if you soak them for a couple of days. The pod splits and when you see the little root coming out, then you put it into soil. It gives them quite a boost in growth time. Once you’ve sown them you can start harvesting the leaves within 6 weeks. You can harvest the whole plant after two months, when it is fully mature. Unless you want to get seeds.
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Lisa on Pak Choi

Red Russian Kale

Kate's kale. Photo: Sara Heitlinger

Info

Kale is a group of vegetable cultivars within the plant species Brassica oleracea. Until the end of the Middle Ages, kale was one of the most common green vegetables in Europe. Curly-leaved varieties of cabbage...
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Why I grow it
I grow it because it’s robust and it goes through the winter. It’s a hardy British arable crop. We grow it to feed cattle. It’s a new superfood for humans, but it really is quite an easy thing to grow. It’s not like other cabbage plants where you’re trying to get hearts and cabbages and you’ve got issues of white butterflies and caterpillars eating your crop. It’s the joy of cutting and coming again. You just keep hacking it back and it just keeps growing. I’m really keen on crops like that, particularly in a small space, so you’ve constantly got fresh greens without having to worry.

Where the seeds came from
I was working in an organic garden last year and there were a couple of seedlings that were going in the bin that I rescued. I quite like rescuing plants. So I was eating the kale last year, left some to go to seed, which have now come to seed this year, ready to grow again next year.

Kate on Red Russian Kale

How to grow
I probably sowed them late April into a simple seed tray with compost. They don’t need to be propagated indoors, they’re quite a tough hardy plant. So just defending them from the slugs and snails, who love seedlings of any sort. Once they’re decent sized plants, three to four inches high, transfer them into the garden in rows… More

Lablab Beans

Lutfun's lablab beans. Photo: Sara Heitlinger

Info

Lablab beans are grown as a food crop mostly in India and Bangladesh. They come in all shapes and sizes, so much so that the extremes resemble different species. The beautiful, long lasting flowers mean...
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Where the seed came from
First time I tried to grow it here it didn’t work. The Bangladeshi beans don’t produce fruit here because of the weather. But one of my club members has family in America, and she brought the seeds for lablab beans 6 years ago. This is the beans that I succeeded growing here. It’s the same bean but adapted to the climate.

How to grow
Beans are easy to germinate. Plant them the second week of May inside or in a greenhouse. Look after them for three weeks inside your home. In the first week of June, when there is no chance of frost, put them in the ground in fresh compost or manure. You have to be patient, otherwise the plant can die if there is frost. Give them support, with long sticks to climb up.
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Lutfun on Lablab Beans

Kodu

Lutfun's kodu. Photo: Sara Heitlinger

Info

Bottle gourd, kodu, or dudi are eaten widely within the Asian community. They have been cultivated for around 8,000 years. Regular consumption has medical effects including lowering blood sugar, cholesterol levels and blood pressure. Sow...
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Where the seeds came from
This is my seed. I have saved it here every year for the last 17 years.

How to grow
You have to know the timetable properly if you want to be successful. Kodu seed is difficult to germinate. At the farm I use a propagator to germinate, but at home I don’t use a propagator. At home, end of March, I start planting seeds in a pot. I put it on top of the boiler where it is warm. When the seeds start to germinate, I put the pot on the window. If you leave it on top of the boiler too long, the plant will grow too big and it won’t survive.
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Lutfun on Kodu

Pumpkin and Squash

Info

Pumpkins and squash, also known as cucurbits, were first cultivated in the Americans and are now grown around the world for their edible fruit and seed. The fruits are good sources of vitamin A and...
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How to grow
The pumpkin was bigger than a human head. I knew that I needed a lot of space, but I didn’t know how much space I needed. It became this big tangle. It was one of the sunniest spots of the raised bed. From seedling I dug a little hole and planted it there and that was that. It was actually very low maintenance. It became massive very quickly so we hardly even noticed it, the pumpkin itself and went away on holiday in August for 2 weeks and came back and it was big.

Meghan on Pumpkin

Recipe
We had pumpkin soup for a few days. I fried onions in coconut oil and then added chopped up pumpkin and cinnamon, nutmeg, a bit of salt and a bit of pepper. Fresh coriander. Blend it up. It was good.

How to save seed
When we were preparing the pumpkin to eat I scooped the seeds out, put them in a pot and let them soak overnight, then put them in the strainer. They were still quite slimy and didn’t dry off for ages so then I put them in the oven, on really low temperature to dry them off.

Tomato

Meghan's tomatoes. Photo: Meghan Lambert

Info

Tomatoes belong to the nightshade family, and originate from Central and South America. They are easy to grow from seed, and can be grown in any size garden providing they are in a warm, sheltered...
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Where the seeds came from
These are dark cherry tomatoes. The seeds were given to me by a friend last year.

How to grow
I planted the seeds in March in a small pot just slightly underneath a bit of soil. Then I put them in my little shed in the garden with big glass windows. Although it’s still cold outside at that time of year, it’s a bit like a greenhouse. After a couple of weeks they started to grow. Then I took the little seedlings, potted them individually, and then left them in there again. I’d water them every day or every second day. When they were about 6 inches tall I put them in a bigger pot until they were 20cm tall, and then I planted them out. I chose the sunniest, warmest spot of the garden and planted each one with 30cm between each plant. So they were in the raised bed with new compost and soil that had been mixed and left to rest for 6 weeks or so.

Every so often I’d pick the sprouting bits that come between each stalk. They all grew very well. After a few weeks I put bamboo, loosely tied a bit of string, to make sure they were growing up straight and had support. And about 3 months later you could see little hairs and you could smell the tomatoes. Then in August there were hundreds of tomatoes. We went away on holiday for 2 weeks and when we came back they were all red and ready to eat.

Meghan on Tomatoes

Recipe
They were delicious. They tasted so good that you could eat them all on their own. A little bit of olive oil, a little bit of salt and occasionally I’d cook them. Some of them were still green when they fell off, and those ones I’d cook up and sometimes eat with feta or rice. When you grow your own things it’s nice to eat the food in a very simple way.

How to save seed
I cut the tomatoes in half and took the seeds out so that I could still eat the rest of the tomato. I soaked the seeds for a couple of hours, then put them in a strainer under the water, washed off the outer bits of tomato and then spread them out on a tissue and left them out in the sunshine to dry.

Runner Beans

Lisa's runner beans. Photo: Lisa Lueaffat

Info

Runner beans are one of the easiest vegetables to grow. They need a support to climb up and well-watered soil. Sow indoors late April to May, outdoors May to June. Provide a support for the...
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Where the seeds came from
Three years ago I went to one of the events of the London Freedom Seed Bank and everyone was encouraged to take some seeds away, and that was the pack that I took.

How to grow
I planted some straight in the ground, and I also sprouted some first, soaking them and waiting for the shoots to come out and then only planting the ones which had germinated. And that worked quite well. And then watered them, gave them a feed a few times through the season. I fed them with a mix of a nettle tea and some compost tea from the. Got quite a good crop of them, not as good as in past years I think because it was so dry. I’ve left most of them to go to seed to collect. They do like quite a lot of water. The more sun they have the healthier the plants will be and the more they’ll produce.

Nat on Runner Beans

Tips
Make sure you build quite a strong structure for them to grow up. They can grow quite tall and become quite heavy. So if they’re in a windy spot they can fall over.

Recipe
I quite like eating them raw. So I chop them up and put them in a salad or just boil them or steam them. They’re really versatile to use.

Thai Basil

Info

Thai basil is a member of the mint family. It has a sweet flavour with hints of anise, liquorice and clove. It is popular in Southeast Asia, and is generally used fresh in recipes. Thai...
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Why I grow it
I like growing herbs to cook with and it’s a nice one that you can have raw, add to a salad, the flowers are really pretty. I think the bees quite like the flowers because they’re purple flowers, and it’s a really nice fragrant herb.

Where the seeds came from
The seeds originally came from a packet of seeds that I bought, but I’ve been saving them from plants I’ve grown.

How to grow
The seeds take quite a while to germinate and have to be at quite a high temperature. So I usually germinate it indoors in a heated propagator. Sometimes there are seeds that don’t work and you have to sow them again. But I had one successful batch, so I just separated those out and then planted some outside and some in a little greenhouse.
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Nat on Thai Basil

Achocha and Potol

Achocha / potol. Photo: Fatema Khanom

Info

Achocha (sometimes called potol) was a originally grown by the Incas in South America. It is a member of the Curcubit family of plants, that includes squash and cucumbers. In a good year, this plant...
More

Where the seeds came from
Lutfun from the farm gave me the seeds and so I said, “OK, lets try it.” She said it’s potol, but when I saw the seed I thought, “It’s not potol, it’s something else. Let’s see what happens.” When I saw the fruit growing, I thought, “Oh my god what is it, how can I eat this one?” I was scared about what the taste would be like. I didn’t have any idea what it is. The smell is a bit strong. I thought, “Let’s be brave and try it. What will happen?” One day I cooked it and it was really good.

How to grow
Growing it is easy, and it grows fast. It takes loads of space. It goes everywhere in my garden.

Sayada on Achocha

Recipe
I cut it into long pieces, and then put onion and garlic and a little bit of oil. After it turns brown I add the achocha. It is cooked in 5 minutes. It’s really tasty. The strong smell disappears when it’s cooked.

How to save seed
I left the achocha to dry in the garden, then I picked them and removed the seed from the fruit, and put the seed in paper.