How to grow
First of all plant runner beans inside. Sow them at the end of May. Runner beans grow really fast. So if you grow them too early, they will be very big, but you can’t put them outside because it’s too cold. So it’s better to sow them later. Runner beans like to climb, so they need climbing space. If you put a trellis in they can climb. If they can climb then they will produce more beans. If they can’t, then the crop doesn’t grow properly.
Recipe
When the bean is young you can eat it the whole pod. We cook it with the fish or with chicken. When the bean is older, you can cook the seeds. Soak the bean seeds for two hours, then wash off the outside skin, the black skin. Then cook the bean seed with fish. Or you can eat it with chapati bread or rice.